Emergency Assistance
If you're in crisis, help is available 24/7
United States
988
Suicide & Crisis Lifeline - Available 24/7
Text or call 988 for free, confidential support
International Crisis Services
- Canada: 1-833-456-4566 (Crisis Services Canada)
- UK: 116 123 (Samaritans)
- Australia: 13 11 14 (Lifeline)
- New Zealand: 0800 543 354 (Lifeline)
- Ireland: 116 123 (Samaritans)
- India: 91-22-27546669 (Aasra)
- South Africa: 0800 567 567 (SADAG)
Additional Resources
- Crisis Text Line: Text HOME to 741741 (US, Canada, UK, Ireland)
- International Association for Suicide Prevention: Find local crisis centers
- Befrienders Worldwide: Find support in your country
Note: If you're experiencing a medical emergency, please call your local emergency services number (911 in the US, 999 in the UK, etc.)